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Dates are highly nutritious and are considered a natural energy booster due to their high carbohydrate content, primarily in the form of sugars like glucose and fructose. They also contain fiber, vitamins (such as vitamin B6 and vitamin K), and minerals (such as potassium, magnesium, and copper), making them a healthy snack option. These fruits can be consumed fresh or dried. Dried dates are more commonly available and have a longer shelf life. They are often used in baking, cooking, or eaten as a snack on their own. Fresh dates have a softer texture and a higher moisture content, making them a delicious and refreshing treat.
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